Essential Health Screenings You Need After Turning 50

Taking charge of your health after 50 means getting proactive—not reactive. One of the smartest ways to do that is through regular health screenings. These simple but powerful tools can catch issues early, when they're most treatable.

For Everyone:

✅ Colonoscopy – Starting at age 45–50, a colonoscopy is typically recommended every 10 years (or more often if you have a family history). It’s the gold standard for detecting colorectal cancer early—and even preventing it by removing precancerous polyps.

✅ Bone Density Scan (DEXA) – Recommended for women at 65, or younger if risk factors are present (e.g., family history, low body weight, early menopause). Men with risk factors should consider a scan around age 70. It detects osteoporosis and helps prevent future fractures.

For Women:

✅ Mammogram – Breast cancer screening should begin by age 50, with a mammogram every 1–2 years depending on personal risk and physician guidance.

✅ Pap Smear + HPV Test – If your results have been consistently normal, testing can shift to every 5 years from age 50–65.

For Men:

✅ Prostate Cancer Screening – The PSA (Prostate-Specific Antigen) blood test is usually discussed starting at age 50. For African American men or those with a family history, consider starting at 45. Frequency varies based on results and risk.

These screenings aren’t just medical checkboxes—they're key steps toward long-term vitality. Talk to your healthcare provider about the schedule that fits your individual needs, family history, and health goals. Prevention, after all, is the most powerful form of medicine.