Why I Recommend Creatine Daily—for Adults of All Ages
- Jeff Floyd, DC
- Aug 18, 2025
- 2 min read
When most people hear “creatine,” they think of bodybuilders or athletes looking to bulk up. But here’s the truth: creatine isn’t just for the gym crowd—it’s a supplement with benefits that extend to nearly everyone, from middle-aged adults to seniors. In fact, I’ve come to see creatine as one of the simplest, safest, and most effective tools to support health as we age.
What is Creatine?
Creatine is a compound that our bodies naturally produce in small amounts, and we also get it from foods like red meat and fish. It’s stored in our muscles and brain, where it helps produce quick bursts of energy. The problem? As we age, our natural creatine stores decline—and that’s where supplementation can make a real difference. The most common type of creatine I recommend is Creatine Monohydrate. It is the most widely studied type of creatine, most affordable, well absorbed and available for purchase.
Why I Recommend It Daily
Supports Muscle Strength & Mobility For adults over 40, one of the biggest health challenges is losing muscle mass. Creatine helps your muscles work harder during exercise and recover better, making it easier to maintain strength and independence as the years go by.
Boosts Brain Function Emerging research suggests creatine may also benefit the brain. It supports cellular energy in the nervous system, and studies show it can improve memory, attention, and even reduce mental fatigue—important factors for healthy aging.
Improves Bone Health By supporting stronger muscles, creatine indirectly reduces the risk of falls and fractures. Combined with resistance training, it may even help protect bone density.
Safe and Well-Studied Creatine is one of the most researched supplements in the world, with decades of studies showing it to be safe for long-term use in healthy adults.
How Much Should You Take?
Most people benefit from 3–5 grams per day—a small scoop of powder you can mix into water, electrolyte mix, coffee, or a smoothie. No loading phase is necessary, and consistency is key.
The Bottom Line
Creatine is not just for athletes—it’s for anyone who wants to stay strong, sharp, and active as they age. I recommend it daily for my patients, because whether you’re 45 or 75, creatine supports the foundation of health: energy, strength, and vitality.
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