Technology for Senior Fitness and Health

Reignite Your Energy, Confidence, and Independence, One Step at a Time

In Technology for Senior Fitness and Health, Dr. Jeff Floyd invites you into the inspiring journeys of everyday heroes like Margaret, John, and Linda, seniors who once struggled with stiff joints, low energy, or health setbacks but discovered a new path through simple, senior-friendly tech.

From wearable watches that prevent falls to gentle yoga classes streamed from the comfort of home, this eBook reveals how even the most tech-resistant can harness modern tools to feel more alive, connected, and in control of their health. With large fonts, step-by-step guides, and empowering stories, it's more than just a guide, it’s your companion on the path to vitality.

Whether you're looking to move more, sleep better, manage a health condition, or just feel like you again, this eBook arms you with practical, low-barrier tools designed for every fitness level. Discover the best apps, devices, and virtual programs that transform daily movement into joyful progress, without gyms, complicated gear, or overwhelm.

If you or a loved one want to age powerfully, this is your first step. Because growing older doesn’t mean slowing down, it means rising up, with the right support by your side.