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Exclusive access to 10 Minute Longevity’s private health and product picks
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Inside the Vault, you’ll find:
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Check back weekly for new updates and insights that help you live longer — and better.
All Posts


The Essential Role of Grip Strength in Injury Prevention
Not enough can be said about the importance of grip strength as you age. In fact, research shows it’s one of the strongest physical...

Jeff Floyd, DC
Aug 302 min read


The “Jiffy Knee”: A Faster Path to Recovery After Knee Replacement
For many people, knee pain from arthritis or injury can eventually reach the point where even walking across the room feels unbearable....

Jeff Floyd, DC
Aug 292 min read


Boosting Senior Vitality with Healthspan Products
Aging is a journey, not a race. And as we move through life, staying vibrant and full of energy becomes a top priority. But how do we...

Jeff Floyd, DC
Aug 253 min read


Embracing the Dawn: The Power of Morning Light and Vitamin D for a Healthier Life
We live in a world where most of us rush from bed to screen, starting our days indoors. But as neuroscientist Dr. Andrew Huberman shared...

Jeff Floyd, DC
Aug 252 min read


The Most Important Muscle Group to Train for a Longer, Healthier Life
When it comes to fitness and healthy aging, we often hear about the importance of cardio for heart health or flexibility for mobility....

Jeff Floyd, DC
Aug 242 min read


The Truth About Avocados: What You Need to Know
Avocados have become one of the most popular “superfoods” in recent years—and for good reason. They’re loaded with healthy fats, fiber,...

Jeff Floyd, DC
Aug 182 min read


Why I Recommend Creatine Daily—for Adults of All Ages
Creatine Monohydrate When most people hear “creatine,” they think of bodybuilders or athletes looking to bulk up. But here’s the truth:...

Jeff Floyd, DC
Aug 182 min read


Rethinking the 10,000 Steps: A New Approach to Longevity
The New Standard: 7,000 Steps We’ve all heard the old rule: “Get 10,000 steps a day.” For years, this number has been the gold standard....

Jeff Floyd, DC
Aug 162 min read


Core Strength: The Secret to Staying Strong, Stable, and Independent as You Age
Most people think “core strength” is all about getting six-pack abs, but the truth is, your core is much more than that. It’s made up of...

Jeff Floyd, DC
Aug 162 min read


Essential Health Screenings You Need After Turning 50
Taking charge of your health after 50 means getting proactive—not reactive. One of the smartest ways to do that is through regular health...

Jeff Floyd, DC
Aug 101 min read


Staying Mobile After 50: How to Reduce Joint Pain and Keep Moving
As we age, joint pain and stiffness can start to feel like daily companions—but they don’t have to be. The good news? There are...

Jeff Floyd, DC
Aug 102 min read


Enhancing Memory and Cognitive Function After 50: Tips for Brain Health
As we age, many of us start to notice changes in our memory, focus, or mental sharpness. While some degree of slowing is natural,...

Jeff Floyd, DC
Aug 102 min read


The Longevity Blueprint: Lifestyle Choices for a Healthier, Longer Life
Healthy aging isn’t just about adding years to your life—it’s about adding life to your years. The choices we make every day shape how we...

Jeff Floyd, DC
Aug 101 min read


Stronger for Longer: How to Maintain Muscle Mass & Bone Density After 50
Aging doesn’t have to mean becoming weaker or more fragile. In fact, with the right strategies, it’s entirely possible to maintain—or...

Jeff Floyd, DC
Aug 42 min read


Avoiding Hidden Sugars and Unhealthy Oils in Your Breakfast Choices
You may think you’re making smart choices at breakfast, but many common foods—especially meats and cooking oils—can quietly sabotage your...

Jeff Floyd, DC
Aug 21 min read


Eating When You’re Not Hungry Is the Worst Breakfast Mistake
We’ve all heard the phrase: “Breakfast is the most important meal of the day.” But what if that long-standing advice isn’t quite...

Jeff Floyd, DC
Jul 261 min read


Bone Health 101: Why Your Skeleton Is Always Changing—and How to Support It
Hip Fracture Think your bones are just static structures that hold you up? Think again. Your skeleton is a living, breathing system...

Jeff Floyd, DC
Jul 211 min read


Building Strong Bones Starts Early: Why Childhood Matters for Lifelong Bone Health
When it comes to long-term bone health, the most important investment window is much earlier than most people realize. Peak bone mass—the...

Jeff Floyd, DC
Jul 211 min read


Strong Bones, Longer Life: Why Bone Health Deserves a Spot in Your Longevity Plan
When we think about aging well, we often focus on heart health, brain function, or maintaining muscle mass—but bone health deserves just...

Jeff Floyd, DC
Jul 191 min read


The Ultimate Guide to Timing Your Multi-Vitamins for Optimal Health Benefits
You eat healthily and minimize processed foods, but your diet might still lack some nutrients. To cover your bases, you consider taking a...

Jeff Floyd, DC
Jul 73 min read
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